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Your Hips are Tight

Posted on by Alycia

Stop what you are doing, watch this video, and do what he tells you. The mobility part doesn’t even come until about until 2 minutes in, so be patient :)

FYI – The person in this video is Kelly Starrett. He is THE guy who keeps us Crossfitters mobile, stretched, and ready for workouts. He’s a Physical Therapist, a CrossFit gym owner in California and he now posts a daily Mobility WOD online for free! Justin and I will be attending his Mobility Certification up in Connecticut in October…so be on the lookout for some awesome new pre- and post-WOD stretches and mobility movements.

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