856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Wednesday, September 29th

Posted on by Justin

Strength:
2 x Max Deadhang Pull-ups

WOD:
15 Pull-ups
10 DB Clean & Jerks
200m Run
10 Pull-ups
10 DB Clean & Jerks
400m Run
5 Pull-ups
10 DB Clean & Jerks
800m Run

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