856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Wednesday, September 15th

Posted on by Justin

Strength:
Push Press 3 x 3

Conditioning:
3 Rounds
10 Box Jumps
10 Push Presses
10 Pull-ups

Reminder: There is a 7pm running class tonight. See you there!

NOTE: There will be NO CLASSES on Monday, September 20th. We will provide you with an at-home workout.

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One Response to WOD: Wednesday, September 15th

  1. Jason says:

    Good class today, I got a 5 lb PR for 155 on the Push Press and I think somewhere around 12 & 1/2 minutes on the Metcon.

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