3 Larwin Road, Cherry Hill, NJ

WOD: Wednesday, November 9th

Posted on by Justin

Deadlift 5, 5, 5

5 Rounds
5 Deadlifts
7 Sit-ups
9 Bar Jump Burpees

Here’s an article by Alycia with a TON of links to very important information regarding disease and diet.

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7 Responses to WOD: Wednesday, November 9th

  1. Dave says:

    I have come to the conclusion that there is some greater power that does not want me to deadlift. For one reason or another, I have missed deadlift day for the past 3-4 weeks. I was excited when I woke up and saw deadlifts were programmed for today. I was on my way to 6:30 class when I ran into gridlocked traffic on 295. It was almost 7:00 before I got through it and it was too late to go to class. Not a good start to my Wednesday.

  2. Brianna says:

    I got a PR in my deadlift today, for 5 reps too! very excited!

    Dave that really stinks… I take a risk every morning traveling 295 as well, you never know what could happen.

  3. Alycia says:

    Nice job on the PR! What is your deadlift, like 350lb by now? :)

  4. Steve says:

    Y’know… I thought I had an ok day yesterday morning, pulling 325 for five reps of a DL, and then, when I went to yoga last night, I saw Shamus pulled 385 and Pat got 370. Damn, that’s just freakin’ phenomenal for five reps. Nice work.

  5. Jamie says:

    I’m always pretty inspired watching everyone else deadlift. Way to go friends!

  6. Brianna says:

    Not exactly Alycia, not as strong as you :)

  7. Shamus says:

    Thanks Steve. I decided to go for broke and hit my 5 rep PR, then used 315 on the metcon. I was much slower than I could have been but I’m happy to have done it anyway.

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