856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Wednesday, November 16th

Posted on by Justin

Strength:
Back Squat 3, 3, 3

Conditioning:
10 Thrusters
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders

Don’t forget: We now have a 4:30pm class on Wednesdays!

Looking for some good Thanksgiving recipes? Try here!

Also, Alycia is running the Haddon Township Turkey Trot 5k next Saturday, 9am. Who else wants to run it with her? It’ll be fun, and there is free breakfast after! Can’t beat that. Click here to register.

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2 Responses to WOD: Wednesday, November 16th

  1. Doreen says:

    I will run the 5 k if you mean the saturday after thanksgiving.

  2. ALYCIA says:

    yup, its the 26th!

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