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3 Larwin Road, Cherry Hill, NJ

WOD: Friday, May 4th

Posted on by Alycia

This SUNDAY is the Broad Street Run!

Be sure to say Good Luck to the 18+ people from the gym who are running it. Let’s see how CrossFit can give a runner that extra bit of power to go stay strong for 10 miles.

Strength / Metcon:
“DT”
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Jerks

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