WOD: Friday, May 4thMay 4, 2012
This SUNDAY is the Broad Street Run!
Be sure to say Good Luck to the 18+ people from the gym who are running it. Let’s see how CrossFit can give a runner that extra bit of power to go stay strong for 10 miles.
Strength / Metcon:
5 Rounds For Time:
9 Hang Power Cleans