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WOD: Wednesday, March 2nd

Posted on by Justin

Dave Push Presses some serious weight

Strength:
Press 5, 5, 5

Conditioning:
AMRAMP in 15
10 Push Presses
10 Box Jumps
20 Double Unders

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One Response to WOD: Wednesday, March 2nd

  1. jill says:

    I did a modified version of Beth’s hotel WOD 3 Rounds of 400M run, 30 sit ups and 30 push-ups

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