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WOD: Wednesday, February 29th

Posted on by Alycia

Humble Beginnings: Picture from the inaugural CrossFit Games in 2007

Strength:
Press 6, 6, 6
DB Bent Rows 8, 8, 8

Metcon:
4 Rounds
20 Box Jumps
12 Push Presses
12 Back Squats

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