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WOD: Wednesday, February 1st

Posted on by Alycia

CrossFit strengthens all of your muscles - including your heart. :)

Strength:
Press 5, 5, 5

Metcon:
“Helen”
3 Rounds
400m Run
21 KB Swings
12 Pull-ups

February Dates:

Feb 6th - First day of the CrossFit Kids program! Superheroes class is at 4:30pm. Little Heroes class is the next day, Feb 7th, at 5:30pm.

Feb 14th – Valentine’s Day WOD: Last year we had an Anti-Valentine WOD, complete with angry heartbreak music. This year, we’re appealing to the lovebirds. Find a partner ( it can be your girl/boyfriend, husband/wife, or not!) or bring your significant other to the gym for a fun partner WOD on Tuesday, Feb 14th – all classes. *Everyone will be partnered up, so don’t stress about not having a partner ahead of time!

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3 Responses to WOD: Wednesday, February 1st

  1. Kate says:

    A) Today shall be a glorious day to run… I’ll be looking forward to it!

    B) I love this picture so much!

    C) Went to put the V-Day workout on my calendar and the realization hit that I will sure enough be stuck in class til 8:30 on Valentine’s Day… womp womppp

    D) Can’t wait to see the CrossFit Kids in action.. very exciting that it’s almost here!

  2. jill says:

    No doubt Mike and I will be finding a gym on our wedding day or even seek out a crossfit gym to get a few xfit action shots!

  3. Jon Walka says:

    This was an awesome day.

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