3 Larwin Road, Cherry Hill, NJ

WOD: Wednesday, February 16th

Posted on by Alycia

Please RSVP to Alycia with the number of people that will be coming on Saturday. It’s gonna be a fun team workout!

Press 3, 3, 3+

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Try to increase the load each round. Rest as necessary between rounds.

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *