3 Larwin Road, Cherry Hill, NJ

WOD: Wednesday, December 22nd

Posted on by Justin

12 Days of CrossFit

1. Clean and Jerks
2. Single Arm Power Snatch
3. Thrusters
4. Pull Ups
5. Burpees
6. DB Swing
7. Sit Ups
8. Jumping Squats
9. Clapping Push Ups
10. Weighted Lunges
11. DB Push Press
12. Man Makers

To be done in the style of the “12 Days of Christmas” song.
1 … 2,1 … 3,2,1 … 4,3,2,1 …

This entry was posted in WOD. Bookmark the permalink.

4 Responses to WOD: Wednesday, December 22nd

  1. Jamie DePolo says:

    So hard, but quite fun actually. Thanks for taking the time to create this one. I hope everyone has jolly holidays! See you on Dec. 28!

  2. Alycia says:

    Glad you liked it! I’m excited to do this one later.
    Have a great holiday weekend and we’ll see you next week!

  3. Eric says:

    Argh! This one looks so fun, but i’m working kinda late again. Hoping i can make it…

  4. Alycia says:

    oh. wow. this was hard.

Leave a Reply

Your email address will not be published. Required fields are marked *