856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Wednesday, August 11th

Posted on by Justin

Warm up:
Foam rolling, hip and shoulder dynamic mobility drills

Cash in:
50 KB Swings

Conditioning:
AMRAP in 20 Minutes
12 Deadlifts
12 Box Jumps
12 Push-ups
500m Row

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