856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Tuesday, September 4th

Posted on by Justin

Strength:
Push Press 3

Metcon:
“Fight Gone Bad” – ish
3 Rounds
1 min Wall-balls (20/14)
1 min KB Swings (53/35)
1 min Box Jumps
1 min Push-presses (75/55)
1 min Row (Calories)
1 min Rest

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