856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Tuesday, October 30th

Posted on by Alycia

The power is still out.
Noon class ONLY today
Kids classes and evening classes are cancelled.

Be safe on your drive here.

Strength:
Thruster 3

Metcon:
5 Rounds
250m Row
14 One arm DB Thrusters (7L/7R)
10 Burpee sprint

-Rest 1-2 minutes between rounds

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