856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Tuesday, July 20th

Posted on by Justin

Warm up:
Hip Mobility Work
Squat Stretches
Goblet Squats

Strength:
Front Squat 3, 3, 3

Conditioning:
3 Rounds
10 Front Squats
10 Burpees
10 Pull-ups

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