3 Larwin Road, Cherry Hill, NJ

WOD: Tuesday, February 8th

Posted on by Justin

Steve swinging the 20kg KettleBell

“Bear Complex”

7 sets of the sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

5 Rounds
Rest between Rounds

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One Response to WOD: Tuesday, February 8th

  1. Jamie DePolo says:

    How come the Bear Complex has no bear crawls in it? :) See you tomorrow a.m.

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