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WOD: Tuesday, December 21st

Posted on by Justin

Strength:
Power Clean & Push Press 3, 3, 3, 3, 3

Conditioning:
AMRAP in 12 minutes
7 DB Clean & Jerks
14 Squats

Holiday Schedule:
Friday, December 24th – 7:00am & 8:00am (no 6:00pm)
Saturday, December 25th – Closed

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One Response to WOD: Tuesday, December 21st

  1. Steve says:

    That was a perfect send-off for the holidays. The strength/metcon combo pushed my shoulders right to the limit, and I feel like I earned the week off CF that holiday travels are bringing.

    It was also good working out with a bunch of people who were slinging around huge weight. Instead of getting bummed out about how far behind i am in the overhead-weight category, I just used it as a little inspiration/something to shoot for in the long range, and actually got some decent weight (for me) cleaned and overhead as a result. Good times in the attitude-adjustment department….

    See you all next week, and hope you have a great holiday season.

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