856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Tuesday, August 7th

Posted on by Justin

Strength:
Back Squat 3×5

Metcon:
10 Front Squats @ 50%
20 Pull-ups
30 Box Jumps
40 8-Count Body Builders
30 Box Jumps
20 Pull-ups
10 Front Squats

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