856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Tuesday, August 30th

Posted on by Alycia

L-Pull-ups

Strength:
Every minute on the minute for 10 minutes:
Perform 5 Pull-ups

Elite: L-Pull-ups
Advanced: Weighted
Intermediate: Strict
Beginner: Band assisted / Ring Rows

Metcon:
AMRAP in 12
5 Knees to Elbows
5 DB Hang Power Clean & Push Presses
25 Double Unders

RESPONSE NEEDED: If you would come to a 9:00 am weekday class, please respond in the Comments section below, or tell Alycia in person ASAP. We are considering offering a Monday and Thursday 9:00am classes.

Thanks!

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