856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Tuesday, August 23rd

Posted on by Alycia

Strength:
Front Squat 8, 6, 4, 2

Metcon:
5 Rounds
10 Front Squats (50% of 2RM)
15 Push-ups
400m Run

20min time cap

REMINDER: CrossFit at 10am and Yoga at 11am this Saturday!

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