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3 Larwin Road, Cherry Hill, NJ

WOD: Thursday, September 6th

Posted on by Justin

Strength:
Back Squat 8

Metcon:
“Tabata This!”

Tabata Row
- Rest 1 minute
Tabata Squats
- Rest 1 minute
Tabata Pull-ups
- Rest 1 minute
Tabata Push-ups
- Rest 1 minute
Tabata Sit-ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

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