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3 Larwin Road, Cherry Hill, NJ

WOD: Thursday, September 30th

Posted on by Justin

Strength:
Deadlift 5, 5, 5

Conditioning:

20-15-10-5
Thrusters
Squats
KB Swings

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One Response to WOD: Thursday, September 30th

  1. Alycia says:

    Thanks for coming out last night, and thank you for sticking around after class – I know everyone is busy and has lives outside of the gym (gasp!).

    We really appreciate it!

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