856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Thursday, September 1st

Posted on by Alycia

Strength:
Power Clean 2, 2, 2

Metcon:
4 Rounds
400m Run
10 Power Cleans @ 65% of 2RM
15 Push-ups
20 Sit-ups

(20 min time cap)

Labor Day Weekend Schedule:
Friday – regular schedule
Saturday – regular schedule
Monday – 9am only

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