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WOD: Thursday, November 17th

Posted on by Justin

Strength:
Clean & Jerk 1, 1, 1

Conditioning:
500m Row
50 Burpees
100 ft Overhead Weighted Walking Lunges

 

Nine Things Successful People Do Differently.

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3 Responses to WOD: Thursday, November 17th

  1. Kate says:

    Yayy clean and jerk! Since Saturday, I’ve been anxious to see how heavy I can get with these.. I didn’t think it would come up so soon!

    Also – printed that article for future reference :)

  2. Jon Walka says:

    I love that picture and I’m bummed I’m missing this workout.

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