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WOD: Thursday, May 3rd

Posted on by Alycia

"Ankle Mobility. I Has It."

Want to be better at the Olympic Lifts? Work on your ankle mobility. Every day.

Strength:
Prowler Pushes
Sled Sprints

Metcon:
4 Rounds
10 DB Snatches L
10 DB Snatches R
15 Box Jumps
15 Pull-ups

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