3 Larwin Road, Cherry Hill, NJ

WOD: Thursday, March 1st

Posted on by Alycia


Monday, March 5th:  First gymnastics class, 7:30-8:30pm. Learn the basics and get comfortable with being upside down!

Tuesday, March 6th: First 9am class. These classes will be on Tuesdays and Thursdays only, taught by Alycia.

Saturday, March 10th: Alycia Turns 30! Come over our house to celebrate :) 7pm. Food, drinks and an ice cream bar (that’s Paleo, right?). Address is on the whiteboard at the gym. See you there!

March 24-25th: Olympic Lifting Clinic. SOLD OUT. Approximately 4 hours each day : 11-3 on Saturday, 2-6 on Sunday.

Thursday, March 29th: First Olympic Lifting class. 7:30pm – 9pm on Thursdays.  Extra $30/month (that’s less than $7/class to be taught by the BEST Olympic lifter in the country). Membership add-on sheets will be on the front table. No contract!

Deadlift 3×3

4 Rounds
5 Deadlifts
10 Ring Dips
40 Double Unders

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