856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Thursday, July 1st

Posted on by Justin

Strength:
Front Squat 3, 3, 3, 3, 3

Conditioning:

5 Rounds
10 Front Squats (50% of 3RM)
400m Run
2 Minutes Rest

Attention: We will be closed July 9th and 10th.

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One Response to WOD: Thursday, July 1st

  1. Alycia says:

    I’m SO doing this one. Leg killer!!! I need to figure out my Front Squat numbers anyway.

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