WOD: Thursday, February 9thFebruary 9, 2012
Who is this girl snatching 193 pounds (88kg)? This is Rizelyx Rivera, current National Record holder in that movement.
She happens to live locally, she happens to be super cool and she happens to want to coach our members in the Olympic Lifts, if you’re up for it. This is an amazing opportunity for you to learn from the BEST, literally.
More info coming very soon. Justin and Alycia are lifting with her tonight. If we make it out alive, we’ll give you more details very soon!
Pendlay Rows 6, 6, 6
Single Arm DB Press L 6, 6, 6
Single Arm DB Press R 6, 6, 6
Use the same weight for both arms. The goal here is to get your weaker arm stronger, making all pressing movements easier.
1 minute Pullups
AMRAP in 2 Minutes
10 KB Swings
10 Goblet Squats
1 minute rest between rounds, no rest between pull-ups and the AMRAP.This entry was posted in WOD. Bookmark the permalink. ← WOD: Wednesday, February 8th WOD: Friday, February 10th →