856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Thursday, February 24th

Posted on by Alycia

Dave hands off the weight during the Bring a Friend Day team run

Strength:
Overhead Squat 3, 3, 3

Conditioning:
5 Rounds
7 OHS
7 Pull-ups
14 Sit-ups

Note:  If you currently pay by check, please fill out your Automatic Payment Form by TOMORROW. Or…cash for March’s classes are due by Tuesday. Thanks!

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One Response to WOD: Thursday, February 24th

  1. Steve says:

    I need this one badly. I don’t think I have done an overhead-squat WOD since August. My OHS sucks, so I am looking forward to getting it going in the right direction. See you at 5:30 tonight.

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