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WOD: Thursday, February 17th

Posted on by Alycia

Lee, Deana, Jay and Peter demonstrate variations on what to do with that pesky "other arm" during our shoulder stretch.

Strength:
Power Clean 2, 2, 2, 2, 2

Conditioning:
AMRAP in 15
5 Power Cleans
10 Push-ups
15 Double Unders

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