856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Thursday, February 10th

Posted on by Alycia

Beth, Lauren and Dustin smile through the pain of the "Ball on the Hamstring" mobility exercise.

Buy in:
Dumbbell Snatch skill work

Conditioning:
7 Rounds
7 Ring Dips
50ft Walking Lunges
7 Goblet Squats (heavy!)
50ft Sprint

Cash out:
500m Row

REMEMBER: Saturday, Feb 19th. 9am. The gym.  Be there if you’re awesome.

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