856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Thursday, August 25th

Posted on by Alycia

Strength:
5 Rounds
Press x 5
Rest 90 Seconds
Ring Rows x 10
Rest 90 Seconds

Metcon:
10,9,8,7,6,5,4,3,2,1
DB Squat Cleans
Burpees

REMINDER: CrossFit at 10am and Yoga at 11am this Saturday!

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*