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WOD: Sunday, April 22nd

Posted on by Alycia

Strength:
Press 3×5

Metcon:
25 – 20 – 15- 10 – 5
Push Presses (50% of Press weight)
Box Jumps
KB Swings

The 30 Day Real Food Challenge begins TOMORROW MORNING! Buy your food, get some recipes, and start cooking tonight! Prepare multiple meals tonight to keep you satisfied and worry-free during your first few days.

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