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WOD: Saturday, October 8th

Posted on by Justin

Strength:
Press 3×5

Metcon:
400m Run

20 – 15 – 10 – 5
DB Clean & Jerks
KB Swings

400m Run

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One Response to WOD: Saturday, October 8th

  1. Francine says:

    This workout has my name written all over it. I must go unlimited. ENJOY :-)

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