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WOD: Saturday, January 8th

Posted on by Justin

“The CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

For more information, read this: The CrossFit Total.

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4 Responses to WOD: Saturday, January 8th

  1. Eric says:

    It was fun. I expected a lot more out of myself, but very impressive work from everyone.

  2. Alycia says:

    Eric, you’ve been doing some really impressive stuff at the gym lately. You’ve finally realized your strength, and how hard you can push yourself. Every day won’t be a crazy PR, but as long as you’re making linear progress, you’re on the right track.

    You’ve come a long way since you’ve started -keep doing what you’re doing. We’ll re-test the Total in a few months…. :)

    I’m sad that I missed this one, but i’ll be there on Monday to watch the others do it. Exciting!

  3. Eric says:

    Ya, I was kinda bummed. But I’m over it and looking forward to a much improved score next time. Just more motivation to keep pushing myself. (:

  4. Beth says:

    I realized Saturday I could spend HOURS just lifting-I really like straight up seeing how much I and others can lift!

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