856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Monday, September 3rd

Posted on by Justin

4 person Teams
AMRAP in 12
10 Calorie Row
15 Medball Sit-ups
20 Push-ups
25 Mountain Climbers

- rest 5 minutes

2 Person Teams
50 Push Presses
150 KB Swings

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*