3 Larwin Road, Cherry Hill, NJ

WOD: Monday, September 17th

Posted on by Justin

Back Squat 10 Rep Max

“Air Force WOD”
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

Perform four burpees at the beginning of every minute.

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *