3 Larwin Road, Cherry Hill, NJ

WOD: Monday, October 11th

Posted on by Justin

Dynamic Hip and shoulder mobility drills

AMRAP in 20 Minutes
400m Run
Max Pull-ups
Max Push-ups

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2 Responses to WOD: Monday, October 11th

  1. Eric says:

    Kinda surprised how difficult this one was for me. I definitely didn’t keep real good track of my pullup/pushup reps. I know my pushups dropped from 23 to 10 then 9 then down to 4 then 9 for the last round.

  2. Justin says:

    This was definitely one of those “looks easier on paper” workouts. Everyone’s push-up and pull-up numbers dropped fast after the first two rounds.

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