WOD: Monday, November 14thNovember 14, 2011
10 Pull ups
10 Front Squat (135/95)
30 Day Nutrition CHALLENGERS:
Complete the workout using the SAME WEIGHT and SAME PULL UP assistance that you used on the day before the challenge.
Write your time from today’s workout on your 30 Day Sheet and hand to the coach after this workout. Also record your changes in weight and measurements.
Please fill out this survey, if you haven’t already. It will help us make the next Challenge even better, and it’ll keep you in the running to win this challenge. Thanks!
The winner of this challenge will be announced by the end of the week!This entry was posted in WOD. Bookmark the permalink. ← WOD: Sunday, November 13th In Your Own Words…quotes from the Fall 2011 Nutrition Challenge! →