3 Larwin Road, Cherry Hill, NJ

WOD: Monday, November 14th

Posted on by Alycia

Results from the day before the Nutrition Challenge

Results from the day before the Nutrition Challenge

“The Garage”
3 Rounds
10 Pull ups
10 Front Squat (135/95)
10 Burpees

30 Day Nutrition CHALLENGERS:

Complete the workout using the SAME WEIGHT and SAME PULL UP assistance that you used on the day before the challenge.

Write your time from today’s workout on your 30 Day Sheet and hand to the coach after this workout. Also record your changes in weight and measurements.

Please fill out this survey, if you haven’t already. It will help us make the next Challenge even better, and it’ll keep you in the running to win this challenge. Thanks!

The winner of this challenge will be announced by the end of the week!

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2 Responses to WOD: Monday, November 14th

  1. Brianna says:

    I cut off 52 seconds! Woo Hoo 30 day challenge!

  2. Alex says:

    4:23 Rx…down from 4:50 before. I got really sick during the middle of this one but did my best to finish and glad I did.

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