856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Monday, May 14th

Posted on by Justin

“Fight Gone Bad” – ish

3 Rounds
1 min Wall-balls (20/14)
1 min KB Swings (53/35)
1 min Box Jumps
1 min Push-presses (75/55)
1 min Row (Calories)
1 min Rest

This entry was posted in WOD. Bookmark the permalink.

2 Responses to WOD: Monday, May 14th

  1. Peggy says:

    Curious, why no WOD posting for yesterday?

  2. Alycia says:

    Our wordpress website has been weird about postings lately. We post the workouts in advance, and we set them to post at a certain time and date. Sunday’s just said “Missed schedule” but no info about as to why it missed it’s schedule. Same thing happened last week with the “day in the life of” nutrition blog postings. About 3 of them missed their schedule and they were all posted in a big group, instead of one every other day.
    Technology….. :(

Leave a Reply

Your email address will not be published. Required fields are marked *

*