3 Larwin Road, Cherry Hill, NJ

WOD: Monday, July 25th

Posted on by Alycia

If you can’t get into the correct position for the deadlift or squat, you’ll never be able to lift any significant weight. Get mobile to get STRONG.

“Fight Gone Bad” – ish

3 Rounds
1 min Wall-balls (20/14)
1 min KB Swings (53/35)
1 min Box Jumps
1 min Push-presses (75/55)
1 min Row (Calories)
1 min Rest

Your score is the total reps/calories completed

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