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WOD: Monday, July 23rd

Posted on by Alycia

Strength:
Front Squat + Jerk 1

This is a drill to practice the transition from the Clean to the Jerk

Metcon:
In teams of 4, with each person starting on a different movement:

3 Rounds
25 Sit-ups
20 KB swings
15 Plate Hop Burpees
10 Calorie Row

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