3 Larwin Road, Cherry Hill, NJ

WOD: Monday, July 23rd

Posted on by Alycia

Front Squat + Jerk 1

This is a drill to practice the transition from the Clean to the Jerk

In teams of 4, with each person starting on a different movement:

3 Rounds
25 Sit-ups
20 KB swings
15 Plate Hop Burpees
10 Calorie Row

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *