856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Monday, February 7th

Posted on by Justin

Now, on the count of 3, throw you kettlebell into the middle of the circle..

Strength:
Front Squat 2×3, 3+

Conditioning:
4 Rounds
50ft Bear Crawl
10 DB Squat Cleans
10 Pull-ups

This entry was posted in WOD. Bookmark the permalink.

One Response to WOD: Monday, February 7th

  1. Alycia says:

    We have two new members who are starting this week – Zach and James.
    Make a new friend – introduce yourself to them when you see them :)

    This is a FUN workout! The morning classes toughed it out, despite working on recovering from the previous night’s game watching festivities. Come ready to lift HEAVY and work HARD tonight!

Leave a Reply

Your email address will not be published. Required fields are marked *

*