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WOD: Friday, September 2nd

Posted on by Alycia

Strength:
Overhead Squat 3, 3, 3+

Metcon:
John’s Burpees Test
AMRAP Burpees in 5:00 (up to 100)

or

150 KB Swings for time
(10 Burpees penalty for putting down the KB)

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5 Responses to WOD: Friday, September 2nd

  1. Adrianna says:

    Hey Alicia! I’m going to do this up at school, how much do the green kettlebells weigh? Thank you! :D

  2. Arianna says:

    **my iPhone autocorrected my name, lol I did not spell my own name wrong!

  3. Jon Walka says:

    So bummed I missed this WOD. I love burpees!

  4. alycia says:

    Arianna, 26lb. Sorry for the late response. John- it was good. Some impressive OHS and the burpee test was tough. Highest number was 99 in 5min.

  5. Jon says:

    Don’t remind me… ;)

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