856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Friday, October 7th

Posted on by Justin

Metcon:
“Nasty Girls”
3 Rounds
50 Squats
7 Muscle-ups
10 Hang Power Cleans

This entry was posted in WOD. Bookmark the permalink.

One Response to WOD: Friday, October 7th

  1. Alex says:

    That video is awesome! Can’t wait for the muscle ups today though I’m not looking forward to the squats after yesterday.

Leave a Reply

Your email address will not be published. Required fields are marked *

*