856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Friday, November 18th

Posted on by Justin

Strength:
5 Rounds
4-6 Weighted Pull-ups
rest 1 minute
6-8 Weighted Push-ups
rest 1 minute

Metcon:
21 – 15 – 9
KB Swing L
KB Swing R
Pull-ups

THANKGIVING HOURS: 9am class only.

BLACK FRIDAY HOURS: 9am and 5:30pmĀ  – bring a friend or family member with you!

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*