856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Friday, March 2nd

Posted on by Justin

Strength:
Power Snatch 2, 2, 2

Metcon:
CrossFit Open 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 / 45 pound Snatch, 30 reps
135 / 75 pound Snatch, 30 reps
165 / 100 pound Snatch, 30 reps
210 / 120 pound Snatch, as many reps as possible

For more info, and for movement standards, go here: CrossFit Open Website (Click on the “Week 2″ tab)

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*