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WOD: Friday, February 11th

Posted on by Alycia

Lee and Deana. Just hangin' out.

Strength:
Push Press 5, 5, 5

Conditioning:
3 Rounds
10 KB Swings (heavy)
20 Push Presses (50-65%)
30 Double Unders

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One Response to WOD: Friday, February 11th

  1. Mike C says:

    This one wrecked my shoulders. When I get home from work I’m going to have to spend some time with the ball of pain.

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