856-393-0951

3 Larwin Road, Cherry Hill, NJ

WOD: Friday, August 31st

Posted on by Justin

Strength:
Split Jerk 2

Skill Work:
3 Rounds
5 HSPUs
-rest 45 seconds
5 Pull-ups
-rest 45 seconds
10 Ring Dips
-rest 45 seconds
10 Ring Rows
-rest 45 seconds

This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*