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WOD: Friday, April 27th

Posted on by Alycia

One month countdown to the CrossFit Games Regional Competition in Boston! May 25-27th.

If you are interested in going, but haven’t yet booked a room, email Alycia@crossfitaspire.com.

It’s one of the most motivating weekends you’ll have all year, by far.

Strength:
Bench Press 3×6

Metcon:
4 Rounds
400m Run
Max Push-ups
Max Pull-ups

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